WOD Blog
 | Sat, Oct 17 2015 |  |
| METCON 10/17/15 | WARM UP 10/17/15 |
METCON 10/17/15
(Reps, Rx2, Rx3)
7-3 mins rounds of
Pull Up-10 reps
Burpee-10 reps
Run-200 m
with time remaining
SDHP-AMRAP
GOAL: 60 reps+ of SDHP
Rx+: Sub CTB Pull Up and 135#/95#(yes that heavy)
Rx: 100#/70#
Rx2: Sub Band Assisted Pull Up purple/green, 85#/55#
Rx3: Sub Ring Rows, 65#/35#
| Carolyn | 32 Rx2 | 😂😂😂😂😂😃😃 |
|
WARM UP 10/17/15
(Time)
FOAM ROLL-Full body especially problem areas
GROUP WARM UP
2-3 rounds in 5 mins of
Hanging Hollow Rocks-20 reps
KB Swings-10-15 reps
Burpees-5 reps
Jog-200 m
then
Inchworms-50 ft
Band GM-20 reps
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