WOD Blog

Wed, Oct 7 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 10/7/15METCON 10/7/15WARM UP 10/7/15

WEIGHTLIFTING 10/7/15


(Weight)
Split Jerk (Week 1 of 4)

4-4-4-4-4-4

Begin at 65% of best C&J and add weight to each set.
For those new to the movement practice footwork drills


1st135 RxKatriel-Maria Wed, Oct 7, 2015
2nd100 RxMikayla Wed, Oct 7, 2015
3rd95 RxBrittanee Wed, Oct 7, 2015
1st3511 RxMark Mit Wed, Oct 7, 2015
2nd230 RxCharles G Wed, Oct 7, 2015
3rd225 RxJonathan K Wed, Oct 7, 2015

Jonathan K225 Rx
all 6 rounds
Charles G230 Rx
Katriel-Maria135 Rx
Carolyn80 Rx
Bob S171 Rx
Jacob W185# Rx
Focus on form
Brittanee95 Rx
Mikayla100 Rx
Mark Mit3511 Rx
with Spencer
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many