WOD Blog

Wed, Oct 7 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
WEIGHTLIFTING 10/7/15METCON 10/7/15WARM UP 10/7/15

WEIGHTLIFTING 10/7/15


(Weight)
Split Jerk (Week 1 of 4)

4-4-4-4-4-4

Begin at 65% of best C&J and add weight to each set.
For those new to the movement practice footwork drills


1st135 RxKatriel-Maria Wed, Oct 7, 2015
2nd100 RxMikayla Wed, Oct 7, 2015
3rd95 RxBrittanee Wed, Oct 7, 2015
1st3511 RxMark Mit Wed, Oct 7, 2015
2nd230 RxCharles G Wed, Oct 7, 2015
3rd225 RxJonathan K Wed, Oct 7, 2015

Jonathan K225 Rx
all 6 rounds
Charles G230 Rx
Katriel-Maria135 Rx
Carolyn80 Rx
Bob171 Rx
Jacob W185# Rx
Focus on form
Brittanee95 Rx
Mikayla100 Rx
Mark Mit3511 Rx
with Spencer
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.