WOD Blog

Sat, Oct 3 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 10/3/15WARM UP 10/3/15

METCON 10/3/15


(Reps, Rx2)
HAITI – AMRAP 7:00

1 Timothy 6:11
Pursue righteousness, godliness, faith, love, perseverance, and gentleness.

Haiti Scaled
6 Pull-Ups (Ring Row OK)
11 Thrusters 65/45

Haiti Rx
6 Chest-to-Bar Pull-Ups
11 Thrusters 95/65
Haiti Pro
6 Muscle-Ups
11 Thrusters 115/75

REST 3:00
INDIA – AMRAP 7:00

Operation Trap Door freed 18 victims and arrested 12 traffickers (and counting) in India this year, 2015.

India Scaled
18 Wallballs 14#/8# 10′ Target
12 Burpees

India Rx/Pro
18 Wallballs 20#/14# 10′ Target
12 Burpees


1st163 Rx2Carolyn Sat, Oct 3, 2015
2nd8 Rx2Diane Sat, Oct 3, 2015
3rd7.5 reps 45#/10# Ashley Al Sat, Oct 3, 2015
1st215 RxSeth B Sat, Oct 3, 2015
2nd7.75 RxJacob W Sat, Oct 3, 2015

Ashley Al7.5 reps 45#/10#
ring rows
Seth B215 Rx
Jacob W7.75 Rx
6 reps burpee 7th rnd
Carolyn163 Rx2
Good to be back, but thought I was going to puke and die!!
Diane8 Rx2
been drinking lots of h20 ...mid metcom pit stop...
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many