WOD Blog

Sat, Oct 3 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 10/3/15WARM UP 10/3/15

METCON 10/3/15


(Reps, Rx2)
HAITI – AMRAP 7:00

1 Timothy 6:11
Pursue righteousness, godliness, faith, love, perseverance, and gentleness.

Haiti Scaled
6 Pull-Ups (Ring Row OK)
11 Thrusters 65/45

Haiti Rx
6 Chest-to-Bar Pull-Ups
11 Thrusters 95/65
Haiti Pro
6 Muscle-Ups
11 Thrusters 115/75

REST 3:00
INDIA – AMRAP 7:00

Operation Trap Door freed 18 victims and arrested 12 traffickers (and counting) in India this year, 2015.

India Scaled
18 Wallballs 14#/8# 10′ Target
12 Burpees

India Rx/Pro
18 Wallballs 20#/14# 10′ Target
12 Burpees


1st163 Rx2Carolyn Sat, Oct 3, 2015
2nd8 Rx2Diane Sat, Oct 3, 2015
3rd7.5 reps 45#/10# Ashley Al Sat, Oct 3, 2015
1st215 RxSeth B Sat, Oct 3, 2015
2nd7.75 RxJacob W Sat, Oct 3, 2015

Ashley Al7.5 reps 45#/10#
ring rows
Seth B215 Rx
Jacob W7.75 Rx
6 reps burpee 7th rnd
Carolyn163 Rx2
Good to be back, but thought I was going to puke and die!!
Diane8 Rx2
been drinking lots of h20 ...mid metcom pit stop...
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!