WOD Blog

Tue, Sep 29 2015

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Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
Partner WOD #2 9/29/15WEIGHTLIFTING 9/29/15METCON 9/29/15WARM UP 9/29/15Other Results

Partner WOD #2 9/29/15


(Reps, Rx2)
AMRAP in 12 mins of
Follow the leader style teams of 2

Double Unders-60 reps
Row-20 calories
Deadlift-10 reps


GOAL: Perform 6 rounds(3 rounds each)+

Rx+: 225#/155#
Rx:  165#/115#
Rx2: 85#/55#, Sub singles x2


1st537 RxKatriel-Maria Tue, Sep 29, 2015
2nd523 RxMikayla Tue, Sep 29, 2015
3rd492 with charlie RxDiane Tue, Sep 29, 2015
1st734 RxMike S Tue, Sep 29, 2015
2nd723 RxBrian C Tue, Sep 29, 2015
3rd704 with single unders RxSpencer Ch Tue, Sep 29, 2015

Jonathan K304 Rx
Rx+ with Herman
Keltzie455
With Phil
Katriel-Maria537 Rx
Jive It Up CrossFit (Katriel and Lance team)
Tracie418 (270 Mine) Rx
Lance537 Rx
Jive It Up CrossFit (Katriel and Lance team)
Scott B450 Rx
w/ Super Mike
Brenda L418 Rx2
single unders
Mike r450 Rx
w/ Monster Scott B
Brian C723 Rx
Rx+ w Seth
Mike S734 Rx
with Hannah
Thayna590 reps Rx2
marcelo
Spencer Ch704 with single unders Rx
With Alex Spear
Diane492 with charlie Rx
a mix of rx and rx2
Tyler B352 Rx
with Danny Guzman TEAM TYNNY
Charlie492 Rx
With Diane
Mikayla523 Rx
Team Rocky with Robson Lunardelli. Sub single unders.
Anna H600 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!