WOD Blog

Tue, Sep 22 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (638 days ago)
SKILL 9/22/15METCON 9/22/15WARM UP 9/22/15

SKILL 9/22/15


(Rounds)
EMOM for 16 mins

EVENS-1 rep at each position
Powersnatch 2'' below knee w 2 sec pause
Powersnatch mid thigh 2 sec pause
Powersnatch high hang 2 sec pause

ODDS-REST or Plank-30secs

Use 65% of 1RM work on speed through middle and/or technique


1st16 RxTracie Tue, Sep 22, 2015
2nd8 @55# RxBrenda L Tue, Sep 22, 2015
3rd4 (13:15) RxSaori Tue, Sep 22, 2015
1st105 RxJared A Tue, Sep 22, 2015
2nd75# RxEric M Tue, Sep 22, 2015
3rd9+1 btoh RxEric F Tue, Sep 22, 2015

Spencer Da8 Rx
115#
Jonathan K8 Rx
135#
Tracie16 Rx
50#
Brenda L8 @55# Rx
Eric M75# Rx
Eric F9+1 btoh Rx
Jared A105 Rx
Diane5
50 # because I'm a light-weight lifter
Saori4 (13:15) Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.