WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, May 30 2015 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
Saturday 5/30/15(Time) Metcon A: Metcon (Weight) STRENGTH,METCON & CARDIO? In teams of Guy/Girl perform AMRAP in 7 mins of STO* As one is lifting the other is resting with bar on front rack. If/When they drop the barbell both must Run-100 m before resuming. REST 3 mins B: Metcon (AMRAP - Reps) AMRAP in 12 mins of Burpees-10 reps KB Swings-15 reps Air Squats-20 reps GOAL: As a team finish over 400 reps :0 Both people may be moving at a time. This will be for Team total reps. Rx: 53#/35# Int: 35#/20# REST 3 mins Cardio C: 1-Mile Run (Time) Max Effort 1-Mile Run Finish this AS A TEAM. You decide how to break up the Runs.
|
|
|
