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 | Wed, Feb 18Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (639 days ago) |
| METCON 02-18-26 | CARDIOCON 02-18-26 | WARM UP 02-18-26 | WEIGHTLIFTING 02-18-26 |
METCON 02-18-26(Time, Rx2, Rx3) FOR TIME: Ski-50/40 Calories ---- 3 Rounds: Dumbbell Up Down-12 reps Shuttle Run-6 reps* ---- Assault Bike-50/40 Calories *Open standard 25 feet down + 25 feet back = 1 rep Goal: Sub 10, CAP 15 minutes. Rx: 50's/35's Rx2: 35's/25's Rx3: 25's/20's, Sub 40/30 Calories MODWOD 1: Sub Bodybuilders, 40/30 Calories MODWOD 2: Sub Bodybuilder to Box, 40/30 Calories |
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