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WOD Blog
 | Fri, Jun 12Today |  |
| WARM UP 06-12-26 | WEIGHTLIFTING 06-12-26 | METCON 06-12-26 |
WARM UP 06-12-26(Check In) Shuttle Run-1 min PVC Overhead Lunge----20 m ---- PVC Cuban Press-5 reps PVC Passthrough-10 reps PVC Behind the Neck Press-10 reps ---- Prone PVC Passthrough-10 reps Alt Snow Angel-10 reps Spiderman to Hammy-5 reps per side Praying Pose to Hammy-5 reps ---- Pause Snatch Pull-3 reps *Pause above knee, power position, then shrug ---- Three Position High Pull Power Position-3 reps Above Knee-3 reps Mid Shin-3 reps ---- 2x: Three Position snatch- 1 rep of each Position 1: Power Position 2: Hang (above knee) Position 3: Mid Shin (ground)
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