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 | Wed, Apr 22Today |  |
 | Happy Birthday: Becky C |
| CARDIOCON 04-22-26 | WARM UP 04-22-26 | WEIGHTLIFTING 04-22-26 | METCON 04-22-26 | Other Results |
CARDIOCON 04-22-26(Time) WARM UP Jog-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side Skips-20 m Butt Kickers-20 m Inchworms-20 m --- Assault Bike-10/7 Calories QUICK CARDIO Every 2 minutes x 20 sets total Every 2 minutes x 5 sets: 5 Burpees + 200 m Sprint ---- Every 2 minutes x 5 sets: 5 Burpees + 20 m Sled Push ---- Every 2 minutes x 5 sets 5 Burpees + 10/7 Calorie Assault Bike ---- Every 2 minutes x 5 sets: 5 Burpees + 10/7 Calorie Ski Goal: Sub 1 min per round Rx: 90/70 Rx2: 90/70 Rx3: Sub 3 Burpees, 150 m Run, 70/50 MODWOD 1: Sub 3-5 Bodybuliders, 150 m Run, 7/5 Calories MODWOD 2: Sub 5 Bodybilder to Box, 100 m Run, 7/5 Calories, 10 m Push 70/50 |
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