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 | Thu, Aug 6Today |  |
 | Happy Birthday: Bobby |
| METCON 08-06-26 | WARM UP 08-06-26 | CORE WORK 08-06-26 |
METCON 08-06-26(Time) FOR TOTAL CALORIES 30 ON/30 OFF x 6 rounds: Row Calories 30 ON/30 OFF x 6 rounds: C2 Bike Calories 30 ON/30 OFF x 6 rounds: Ski Calories 30 ON/30 OFF x 6 rounds: Assault Bike Calories Goal: aggressive, consistent pacing. Stagger start to share equipment. STAY on the same machine for ALL six rounds before rotating. Rx: As written
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