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WOD Blog
 | Tue, Aug 4Today |  |
| WARM UP 08-04-26 | METCON 08-04-26 | SKILL WORK 08-04-26 |
WARM UP 08-04-26(Check In) 20 ON/10 OFF x 2 sets alt: Bunny Hop Side to Side Hop Front to Back Hop --- Band Pull Apart-10 reps Band Int/Ext Rot-10 reps per arm Bent Over Pull Apart-10 reps Band Passthrough-10 reps --- Plank off Hands-20 secs Reverse Plank-20 secs Downward Dog Foot Tap-20 reps --- Supinated Hang-20 secs Scap Pull-10 reps --- Ring Support Hold (top)-15 secs Ring Support Hold (bottom)-15 secs |
Just Sayin'
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