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 | Tue, Aug 4Today |  |
| METCON 08-04-26 | WARM UP 08-04-26 | SKILL WORK 08-04-26 |
METCON 08-04-26(Time, Rx2, Rx3) For Time: Double Under-100 reps Row-50/40 Calories Line Facing Burpee-50 reps Toes to Bar-50 reps Bike-50/40 Calories Double Under-100 reps Sub 14, CAP 19 minutes Rx: As written Rx2: Sub 50 Doubles OR 200 Singles, Sub Hanging Leg Raise Rx3: Sub Singles, Sub KTC, Sub 40 Line Facing Burpees MODWOD 1: Sub Plate Taps, Sub Lying Toes to Bar, Sub 40 Bodybuilders, Sub 40/30 Calories MODWOD 2: Sub Plate Taps, Sub Lying Toes to Bar, Sub 40 Bodybuilder to Box, Sub 40/30 Calories
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