![]() | Sat, Jun 13Today | ![]() |
| WARM UP 06-13-26 | METCON 06-13-26 |
WARM UP 06-13-26(Check In) Upon Arrival: Row, Bike, or Ski-25/20 Calories ---- 2x: Burpee-5 reps Plate Ground to Overhead-10 reps Plate Rotation-5 rpes per side Plate Plank Walk Over-10 reps ---- Alt Scorpion-10 reps Supine Leg Swing-10 reps Downward Dog Foot Tap-20 reps ---- Decide starting points for metcon
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