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 | Mon, May 11Today |  |
 | Class Milestone: Diogo S(300) |
| END OF WATCH 05-11-26 | WARM UP 05-11-26 |
END OF WATCH 05-11-26(Reps, Rx+, Rx2, Rx3) ''END OF WATCH'' 20 Min AMRAP: 10 Deadlift 100 m Run* 20 Push Up 100 m Run 30 Air Squat 100 m Run *Count as 10 reps Rx+: 225/155, 20/14 Weight Vest Rx: 225/155 Rx2: 185/125, Sub Incline Push Ups Rx3: 155/105, Sub Incline Push Ups MODWOD 1: 125/85, Sub Incline Push Ups MODWOD 2: 95/65, Sub Incline Push Ups, 50 m Run OR 200 m Bike Erg
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The 4-1-1
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