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 | Thu, Apr 30Today |  |
| METCON 04-30-26 | WARM UP 04-30-26 | SKILL WORK 4-30-26 |
METCON 04-30-26(Time, Rx2, Rx3) 4 Rounds For Time: Run-400 m Pull Up-15 reps Burpee Box Over-10 reps Goal: Sub 17, CAP 21 minutes Rx: 24''/20'' Rx2: Ring Row, 24''/20'' Step Overs Rx3: Ring Row, 24''/20'' Step Overs, 300 m Run MODWOD 1: Ring Row, Bodybuilder + Step Over, 20''/16'', 800 m Bike MODWOD 2: Ring Row, Bodybuilder to Box + Step Over, 600 m Bike
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