METCON 02-20-26
(Time, Rx2, Rx3)
3 Rounds For Time:
Pull Up-15 reps
Hand Release Push Up-15 reps
Sumo Deadlift High Pull-15 reps
Wall Walk-3 reps
Goal: Sub 12, CAP 16 minutes
Rx: 75/55
Rx2: 65/45, Sub Ring Row OR Jumping CTB Pull Up, Incline Push Up, Sub 2 Partial Wall Walks
Rx3: 45/35, Sub Ring Row, Incline Push Up, Sub 1 Partial Wall Walk or 2 Bear Crawl (25 feet forward + 25 feet backward = 1 rep
MODWOD 1: 35/26 KB, Sub Ring Row, Incline Push Up, Sub 1 Bear Crawl 25 feet forward + 25 feet backward = 1 rep
MODWOD 1: 26/20 KB, Sub Ring Row, Incline Push Up, Sub 16 Plank Shoulder Tap (elevated as needed)
| Heikoti | 7:17 Rx2 | #75 ring rows | | Kenneth | 7:57 Rx | | | Ethan C | 8:57 Rx | | | Hayden P | 7:14 Rx | | | Jennifer D | 11:14 Rx3 | | | Sofia | 14:09 Rx2 | |
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