WOD Blog

Tue, Jun 2


Today

WARM UP 06-02-26SKILL WORK 06-02-26METCON 06-02-26

WARM UP 06-02-26


(Check In)
2x:
DB Overhead Carry-20 m per side
DB Snatch-5 reps per side
DB Strict Press-5 reps per side
DB Renegade Row-5 reps per side
Plank DB Pull Through-10 total reps
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2x:
Swimmers-10 reps
Scap Pull-5 controlled reps
Strict OR Modified Pull Up-3-5 reps
Arch Hollow-5 reps
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Before Metcon, warm up STO and snatch with barbell!



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.