![]() | Thu, Aug 6Today | ![]() |
![]() | Happy Birthday: Bobby |
| WARM UP 08-06-26 | CORE WORK 08-06-26 | METCON 08-06-26 |
WARM UP 08-06-26(Check In) 1 min ON/30 sec Transition Row C2 Bike Ski Assault Bike *Moderate first 30 secs, harder second 30 seconds ---- Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps per side Assisted Cossack Squat-10 reps ---- Begin Core Work |