WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Fri, Aug 7Today |  |
| WARM UP 08-07-26 | WEIGHTLIFTING 08-07-26 | METCON 08-07-26 |
WARM UP 08-07-26(Check In) 30 ON/10 OFF: Plate Ground to Overhead Plate Squat Plate Row Plate Overhead Press Plate Rotation Plate Row ---- PVC Passthrough-10 reps PVC Cuban Press-5 reps Behind the Neck PVC Press-10 reps Tempo OHS (3/3/1/1)-5 reps ---- Straight Leg Fire Hydrant-10 reps per side Donkey Kick-10 reps per side Spiderman + Thor Rot-5 reps per side Praying Pose-30 secs Downward Dog-30 secs ---- Tempo Back Squat (3/3/1/1)-5 reps Back Squat-5 reps
| ||
Play-by-Play
Log in to post a comment...
|
|
