![]() | Tue, Jun 16Today | ![]() |
![]() | Happy Birthday: Janessa |
| WARM UP 06-16-26 | SKILL WORK 06-16-26 | METCON 06-16-26 |
WARM UP 06-16-26(Check In) 30 ON/10 OFF x 2 sets: Jump Rope Bodybuilder Clean Grip Deadlift/High Pull ---- Band Pull Apart-10 reps Underhand Pull Apart-10 reps Bent Over Pull :Apart-10 reps Band Passthrough-10 reps ----- Dead Bug rock to Hollow Hold to Feel Position ---- 5 Sets: Hollow Hold-5 secs Arch Hold-5 secs ---- Swimmers-10 reps Downward Dog Foot Tap-20 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |