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 | Wed, May 6Today |  |
| CARDIOCON 05-06-26 | WEIGHTLIFTING 05-06-26 | WARM UP 05-06-26 | METCON 05-06-26 |
CARDIOCON 05-06-26(Reps, Rx2, Rx3) WARM UP 2x: Row-250 m Step Over-10 reps Plate Ground to Overhead-10 reps Plate Rotation-10 reps per side Bodybuilder-5 reps Scap Pull-5 controlled reps CARDIO 30 min AMRAP: Row-500 m Butterfly Sit Up-40 reps Box Jump-30 reps Alt DB Snatch-20 reps Toes to Bar-10 reps Burpee Box Over-5 reps Rx: 50/35, 24''/20'' Rx2: 35/25, 24''/20'', Sub Step Ups, Sub Toes to Rings Rx3: 25/20, 20''/16'', Sub Step Ups, Sub KTC MODWOD 1: 20/15, 20''/16'' Sub Step ups, Anchored Sit Up, Sub Lying Toes to Bar MODWOD 2: 15/12, Plate Step Up, Assisted Sit Up, Sub Lying Toes to Bar |
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