WOD Blog
 | Sat, Aug 8
Today |  |
 | Happy Birthday: Nikki & Zach L |
| WARM UP 08-08-26 | PARTNER WOD 08-08-26 |
WARM UP 08-08-26 (Check In) 30 ON/10 OFF x 2 sets: Bunny Hops (mix styles) Air Squat 1 Inchworm + 2 Push Ups Good Morning ---- Cat-Cow-10 reps Bird Dog-10 reps Swimmers-10 reps Alt Scorpion-10 reps Samson Stretch-30 secs per side Praying Pose-30 secs Downward Dog-30 secs
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PARTNER WOD 08-08-26 (Reps, Rx2, Rx3) FOR TOTAL AMRAP REPS 10 min AMRAP: Ski-100/70 Calories Front Squat AMRAP (from ground) REST 2 minutes 10 min AMRAP: Row-100/70 Calories DB Bench Press AMRAP w/ time remaining REST 2 minutes 10 min AMRAP: Bike-100/70 Calories Deadlift AMRAP w/ time remaining Rx: 50's/35's, 165/115 FS, 275/185 DL Rx2: 35's/25's, 135/95 FS, 225/155 DL Rx3: 25's/20's, 115/75 FS, 165/115 DL. Sub 70/50 Calories MODWOD 1: 20's/15's, 75/55 FS, 125/85 DL, Sub 70/50 Calories MODWOD 2: 15's/12's, 45/35 FS, 75/55 DL, Sub 40/30 Calories
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