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 | Fri, Aug 7Today |  |
| METCON 08-07-26 | WARM UP 08-07-26 | WEIGHTLIFTING 08-07-26 |
METCON 08-07-26(Time, Rx2, Rx3) 9 min AMRAP: Powersnatch-9 reps Overhead Squat-9 reps Pull Up-9 reps Goal: 6+ rounds (162+ reps) Rx: 75/55 Rx2: 65/45, Sub Ring Row OR Jumping Pull Up Rx3: 45/35, Sub PVC OHS as needed, Sub Ring Row OR Jumping Pull Up MODWOD 1: 20/15 DB Snatch, Goblet Squat, Sub ring Row OR Jumping Pull Up MODWOD 2: 15/12 DB Snatch, Goblet Squat, Sub Ring Row
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