WOD Blog

Thu, Jun 18


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WARM UP 06-18-26METCON 06-18-26

WARM UP 06-18-26


(Check In)
Review row form
Active: legs/hips/arms
Recovery: Arms/hips/legs
*Then row 2 minutes gradually increasing speed and working technique
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Jog-200 m
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Front to Back Leg Swing-10 reps ea/s
Side to Side Leg Swing-10 reps ea/s
Assisted Coassack Squat-10 reps
Inchworm + Upward Dog-5 reps
Alt Scorpion-10 reps
Calf Stretch on Rig-30 secs per side
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Run-200 m
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Get set for metcon



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


7 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am