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WOD Blog
 | Thu, Apr 30Today |  |
| WARM UP 04-30-26 | METCON 04-30-26 | SKILL WORK 4-30-26 |
WARM UP 04-30-26(Check In) Jog-200 m OR Shuttle Run 160 m Bunny Hop-20 m Straight Leg-20 m Heel Walk-20 m Toe Walk-20 m Walking Hip Rotation-10 m Walking Lunge w/ Rotation-10 m Broad Jump (soft landing)-20 m ---- Inchworm + Upward Dog-5 reps Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog Foot Tap-20 reps ---- Dead Hang-20 secs Scap Pull-10 reps ---- Begin Skill |
Trash-Talk
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