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 | Thu, Feb 26Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (647 days ago) |
| METCON 02-26-26 | WARM UP 02-26-26 | SKILL WORK 02-26-26 |
METCON 02-26-26(Reps, Rx+, Rx2, Rx3) 30 secs ON/30 secs OFF x 4 rounds (20 minutes) Ski Front Squat (from rack or ground) Reverse Burpee Jump Lunge D-Ball Over Shoulder Goal: consistent pacing between intervals. Rx+: 165/115, 100/75 range Rx: 135/95, 75/50 Rx2: 115/75, Sub Reverse Burpee w/ weight counter balance or off bench, 50/35 Rx3: 95/65, Sub Reverse Burpee off Bench, Sub Reverse Lunge, 50/35 MODWOD 1: 75/55, Sub Reverse Burpee off Bench OR Lying Leg Raise, Sub Reverse Lunge, 30/20 MODWOD 2: 45/35, Sub Reverse Burpee off Bench OR Lying Leg Raise, Sub Step Up, 30/20 |
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