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 | Fri, May 1Today |  |
| METCON 05-01-26 | WEIGHTLIFTING 05-01-26 | WARM UP 05-01-26 |
METCON 05-01-26(Reps, Rx+, Rx2, Rx3) 15 min Timer: Double Under-120 reps Dumbbell Overhead Lunge (single)-60 reps Powerclean-60 reps w/ time remaining: Wall Ball AMRAP Goal: SCORE=AMRAP movement, 75+ Wall Balls Rx+: 20#/10'-14#/9', 60/40, 115/75 Rx: 20#/10'-14#/9', 50/35, 95/65 Rx2: 14#9'-10#/9', 35/25, 75/55, Sub 80 Doubles OR 180 Singles Rx3: 14#9'-10#/9', 20/15, 65/45, Sub Singles MODWOD 1: 10#/8'-6#/8', Sub BW Lunge, 45/35, Sub Plate Taps MODWOD 2: 10#/8'-6#/8', Sub Step Up, 45/35 OR 15/12 DB pair, Sub Plate Taps
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