![]() | Mon, May 4Today | ![]() |
| WARM UP 05-04-26 | CARDIOCON 05-04-26 | WEIGHTLIFTING 05-04-26 | METCON 05-04-26 |
WARM UP 05-04-26(Check In) 20 ON/10 OFF x 8 sets (4 each, alt) Jump Rope Air Squat (mix stance) ---- BW Good Morning-10 reps Barbell Good Morning-10 reps Inchworm + Upward Dog-5 reps Straight Leg Fire Hydrant-10 reps per side SL Glute Bridge-10 reps per side Praying Pose to Hammy-5 reps ---- Deadlift-10 reps
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