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 | Tue, Aug 18Today |  |
| SKILL WORK 08-18-26 | WARM UP 08-18-26 | METCON 08-18-26 |
SKILL WORK 08-18-26(Reps) EMOM Handstand Work, 3 sets, 12 minutes Rx Min 1: Handstand Walk MAX Distance OR Practice MIn 2: REST Min 3: DB Z-Press-8-12 reps Min 4: REST Rx2: Min 1: Handstand Shoulder Tap-12-20 reps* MIn 2: REST Min 3: DB Z-Press-8-12 reps *OR swap another handstand walking drill per coach Min 4: REST Rx3: Min 1: Handstand Hold-20-30 secs MIn 2: REST Min 3: DB Z-Press-8-12 reps Min 4:: REST MODWOD 1: Min 1: Double DB/KB OH Carry-40 m Min 2: REST MIn 3: DB Z-Press-8-12 reps MIn 3: REST |
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