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 | Fri, Feb 27Today |  |
 | Happy Birthday: Justin R |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (648 days ago) |
| WARM UP 02-27-26 | OPEN WOD 26.1 | ACCESSORY (AFTER METCON) 02-27-26 |
WARM UP 02-27-26(Check In) EMOM x 6 minutes 1. Bunny/Side to Side/Front to Back Hops --- 1. 15 Air Squats + Praying to Pose to Hammy w/ time remaining ---- 3. Box Step Over/Box Jump Over ---- HIp Rotation-20 reps per side Spiderman to Hammy-5 reps per side Swimmers-10 reps Downward Dog Shoulder Tap-20 reps ---- Grab wall Ball ---- EMOM x 6 (2 sets) 1. 10 Wall Ball 2. 8 Box Jump Over or Step Over 3. 6-8 Wall Ball Box Step Over ---- Start metcon once athletes are ready |
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