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 | Sat, Mar 7Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (656 days ago) |
| WARM UP 03-07-26 | PARTNER WOD 03-07-26 |
WARM UP 03-07-26(Check In) 20 ON/10 OFF x 2 sets: Bunny Hop Front to Back Hop Side to Side Hop BW Good Morning ---- 1 Inchworm + 2 Push Ups + 4 Down Dog Foot Tap-5 reps Side Plank-20 secs per side Alt scorpion-10 reps Supine Leg Swing-10 reps --- Deadlift-5 reps Pause Clean Pull-3 reps Powerclean-5 reps |
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