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 | Sat, Aug 15Today |  |
| WARM UP 08-15-26 | PARTNER WOD 08-15-26 |
WARM UP 08-15-26(Check In) Jog-200 m Front to Back Leg Swing-10 reps per side Side to Side Leg Swing-10 reps per side Assisted Cossack Squat-10 reps Jog-200 m ----- 30 ON/10 OFF: Clean Grip Deadlift Bradford Press Clean Grip HIgh Pull Strict Press ---- Inchworm + Upward Dog-5 reps Swimmers-10 reps Alt Scorpion-10 reps Downward Dog Fot Tap-20 reps ---- Powerclean-5 reps Push Press-5 reps Push Jerk-5 reps |
Trash-Talk
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