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 | Sat, Jun 20Today |  |
| WARM UP 06-20-26 | PARTNER WOD 06-20-26 |
WARM UP 06-20-26(Check In) Jog-200 m Straight Leg Kick-20 m Walking Hip Rotation-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m High Knees-20 m Butt Kickers-20 m ---- 2x: Plate Ground to Overhead-10 reps Burpee-5 reps Plate Rotation-5 reps per side Downward Dog Foot Tap-10 reps ---- Deadlift-10 reps ---- Warm up to deadlift load |
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