![]() | Thu, Aug 13Today | ![]() |
| WARM UP 08-13-26 | CORE WORK 08-13-26 | METCON 08-13-26 |
WARM UP 08-13-26(Check In) Decide starting spot and follow order, 1 min each station, moderate C2 Bike Row Ski Sit Up Shuttle Run* ---- 90-90 Hip Rotation-10 reps Alt Scorpion-10 reps Downward Dog w/ Calf Stretch-15 secs ea/s ---- Begin Core Work
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