WOD Blog

Tue, Jun 16


Today

Happy Birthday: Janessa
WARM UP 06-16-26SKILL WORK 06-16-26METCON 06-16-26

WARM UP 06-16-26


(Check In)
30 ON/10 OFF x 2 sets:
Jump Rope
Bodybuilder
Clean Grip Deadlift/High Pull
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Band Pull Apart-10 reps
Underhand Pull Apart-10 reps
Bent Over Pull :Apart-10 reps
Band Passthrough-10 reps
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Dead Bug rock to Hollow Hold to Feel Position
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5 Sets:
Hollow Hold-5 secs
Arch Hold-5 secs
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Swimmers-10 reps
Downward Dog Foot Tap-20 reps
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Scap Pull-10 reps
Arch Hollow-10 reps



Kenneth4:30pm... 3 2 1 GO!
Mario F4:30pm... 3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


7 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure