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WOD Blog
 | Mon, Aug 17Today |  |
| WARM UP 08-17-26 | CARDIOCON 07-17-26 | WEIGHTLIFTING 08-17-26 | METCON 08-17-26 |
WARM UP 08-17-26(Check In) Shuttle Run-1 min Straight Leg Kick-20 m Side Shuffle-20 m per side Walking Lunge (hands interlaced overhead)-20 m ---- Air Squat-1 min (mix stance) ---- Inchworm + Upward Dog-5 reps Hip Rotation-20 reps per side Thumbs Up-10 reps Breaststrokes-10 reps Spiderman + Thor Rotation-5 reps per side Praying Pose-30 secs Downward Dog-30 secs ---- Pause Clean Pull-3 reps* *Pause below knee/above knee + Shrug ---- Pause Clean High Pull-2 reps *Pause below knee/above knee+shrug ---- Clean Complex (power or squat, pause in catch), 2x through Clean Grip Deadlift-1 rep Hang Clean (above knee)-1 rep Hang Clean (below knee-1 rep Clean (ground)-1 rep ---- Begin weightlifting
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