WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Fri, Aug 14Today |  |
| WARM UP 08-14-26 | METCON 08-14-26 | WEIGHTLIFTING 08-14-26 |
WARM UP 08-14-26(Check In) 20 ON/10 OFF x 6 sets: Jump Rope ---- Air Squat-10 reps Jump Squat-5 reps Reverse Lunge-10 reps Jump Lunge-10 reps ---- Straight Leg Fire Hydrant-10 reps ea/s Donkey Kick-10 reps per side Thumbs Up-10 reps Breaststrokes-10 reps Spiderman to Hammy-5 reps per side Praying Pose to Hammy-5 reps ---- Back Rack Front Rack Stretch-30 secs Hang Clean High Pull-5 reps Front Squat-5 reps Hang Squat Clean-3 reps ---- Back Squat (3/3/1/1)-5 reps Back Squat-5 reps ---- Warm up BMU closer to workout |
Commentary
Log in to post a comment...
|
|
