![]() | Thu, Jun 25Today | ![]() |
![]() | Happy Birthday: Austin A |
| CORE WORK 06-25-26 | METCON 06-25-26 | WARM UP 06-25-26 |
CORE WORK 06-25-26(Reps) 9 min EMOM: (3 rounds) 1. Rower Pike Up-8-12 reps* 2. Rower Hamstring Curl-8-12 reps 3. Modified Copenhagen Plank-15-20 secs per side *Modify to a foot elevated plank hold OR Regular Plank Hold |