WOD Blog

Tue, May 12


Today

WARM UP 05-12-26SKILL WORK 05-12-26METCON 05-12-26

WARM UP 05-12-26


(Check In)
2x:
Bunny Hop-20 m
Bear Crawl-20 m
DB Overhead Carry-20 m per side
Hang DB snatch-5 reps per side
Hollow to Arch-5 reps*
*3 count each spot, coach count
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2x: 30 secs ON/10 secs OFF:
Band Straight Arm Pull Down
Band Face Pull
Dead Hang (supinated and pronated)
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Arch Hollow-10 reps



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


6 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


8 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.