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WOD Blog
 | Tue, May 19Today |  |
| WARM UP 05-19-26 | SKILL WORK 05-19-26 | METCON 05-19-26 |
WARM UP 05-19-26(Check In) Box Step Up-1 min Lateral Step Up Side 1-1 min lateral Step Up Side 2-1 min ---- 2x: Bradford Press-5 reps Strict Press w/ Pause-5 reps Hang Snatch High Pull-5 reps Hang Powersnatch-3 reps ---- Inchworm + Upward Dog-5 reps Quadruped Thoracic Opener-5 reps ea/s Thumbs Up-10 reps Breaststrokes-10 reps Downward Dog Foot Tap-20 reps ---- Scap Pull-10 reps Arch Hollow-10 reps |
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