![]() | Sat, Jun 27Today | ![]() |
| WARM UP 06-27-26 | PARTNER WOD 06-27-26 |
WARM UP 06-27-26(Check In) Jog-150 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m per side Skips-20 m Butt Kickers-20 m Run-150 m ---- 30 ON/10 OFF x 2 Plate Ground to Overhead Plate Rotation Plate Row ---- Spiderman w/ Thoracic Rot-5 reps per side Downward Dog-30 secs ---- Scap Pull-10 reps Arch Hollow-10 reps |