WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Fri, May 22Today |  |
 | Happy Birthday: Harrison A |
| WARM UP 05-22-26 | WEIGHTLIFTING 05-22-26 | METCON 05-22-26 | Other Results |
WARM UP 05-22-26(Check In) 2x: Russian Swing-10 reps American Swing-10 reps Goblet Squat-10 reps Barbell Strict Press-5 reps Barbell Thruster-5 reps ---- Inchworm + Upward Dog-5 reps Cat-Cow-10 reps Swimmers-10 reps Spiderman + Thor Rot-5 reps per side Praying Pose to Hammy-5 reps per side ---- Pause Clean Pull-3 reps *Pause below knee, above knee + Shrug ---- Pause Clean Grip High Pull-2 reps *Pause Below, above knee + Shrug ---- Clean Grip High Pull-2 reps (no pause) ---- Clean (power or squat)-2 reps *Pause in catch ---- Split Jerk Foot Work Hands on Hips (dip and split)-3 reps Dip and Punch-3 reps Split Jerk (pause in catch)-3 reps ---- Clean and Jerk-3 reps
| ||
The 4-1-1
Log in to post a comment...
|
|
