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 | Tue, Mar 10Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (659 days ago) |
| WARM UP 03-10-26 | METCON 03-10-26 |
WARM UP 03-10-26(Check In) Member appreciation week is BACK again this year. 💪🏻Join us next week for workouts, goodies, and fun! ‼️Daily class battles are back. Swipe through this post to see the competition for each day. Peek at our Tuesday St. Patrick’s Day Pot of Gold WOD. 🌈 ‼️It’s bring a friend week ALL week! So round up your fitness fam and bring them in. Click the link in our bio to reserve drop in spots. ‼️Prizes and goodies all week long! Thank you for helping make our community what it is. We’re looking forward to celebrating you. 🎉 Single Under-30 secs REST 15 secs Penguin Hops-30 secs REST 15 secs x 2 --- Double Unders OR Practice-2-3 minutes ---- Inchworm + Upward Dog-5 reps Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Supine Leg Swing-10 reps ---- PVC Passthrough-10 reps Behind the Neck PVC Press-10 reps ---- w/ PVC or Barbell Burgener Warm Up (from power position) Jump and Shrug (speed through the middle) Elbows High and Outside (keep the bar close) Muscle Snatch (strong turnover) Snatch Land (quarter squat) ---- Snatch Grip High Pull-3 reps Powersnatch-3 reps ---- Accumulate weight to add throughout metcon.
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