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 | Thu, Mar 12Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (661 days ago) |
| SKILL WORK 03-12-26 | METCON 03-12-26 | WARM UP 03-12-26 |
SKILL WORK 03-12-26(Height) Alt EMOM x 10 minutes 1. High Box Jump*-3-5 reps 2. Hollow Hold-30 secs *Add heigh each round of box jumps as tolerated. OR stay lower and work on jumping. Athletes can also sub a jump over if they're more comfortable. *If athletes are unable to jump, sub a 15 second assault sprint working on power output.
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