METCON 05-21-26
(Time, Rx2, Rx3)
Every 6 minutes x 4 sets:
Row-10/7 Calories
Over Under-5 reps
Pull Up-10 reps
Run-200 m
Over Under-5 reps
Assault Bike-10/7 Calories
REST w/ time remaining
Rounds 2 and 4 start from the bottom and work your way up.
SCORE=total working time
Goal: Sub 4 minutes working time per interval
Rx+: 30''/24'', Sub 12/9 Calories
Rx: 30''/24''
Rx2: 24''/20'', Sub Ring Rows
Rx3: 20''/16'' or lower, Jump Over ONLY, Sub Ring Rows, Sub 150 m Run
MODWOD 1: 20''/16' Step Overs, Sub Ring Rows, Sub 150 m Run
MODWOD 2: Plate Step Overs, Ring Rows 100 m Run OR 5/4 Calorie Assault Bike
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