![]() | Tue, Aug 25Today | ![]() |
| WARM UP 08-25-26 | SKILL WORK 08-25-26 | METCON 08-25-26 |
WARM UP 08-25-26(Check In) EMOM x 6 minutes (2x) 1. 100 m Run 2. 5 Burpees + Downward Dog Shoulder Tap 3. 10 Thumbs Up+10 Breaststrokes --- Wall Walk + 10 sec Hold-1 rep Kick Up + 10 sec Hold-1 rep
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