POT OF GOLD WOD 03-17-26
(Reps, Rx2, Rx3)
Pot of Gold WOD:
For MAX points:
10 min AMRAP:
10 Bodybuilder
10 Sit Ups (no anchor)
10 Box Overs
*Draw from Pot of Gold to collect points
REST 2 minutes
10 min AMRAP:
10/7 Calorie Bike
10 Alt DB Snatch
10 Goblet Squat
*Draw from Pot of Gold to collect points
Each time athletes complete a round, draw from the Pot of Gold.
***SCORE = TOTAL POINTS FROM POT OF GOLD NOT REPS COMPLETED. MAY LUCK BE IN OUR FAVOR.
***Please put non-chocolate coin point sheets back into the Pot! Male and female winner receive a t-shirt.
Rx: 24''/20'' 50/35
Rx2: 24''/20'' Step Over OR 20''/16'' Jump Over, 35/25
Rx3: 20''/16'' Step Over, 25/20
MODWOD 1: 20''/16'' Step Over, 20/15 Sub Anchored Sit Up
MODWOD 2: Sub Plate Step Over, 15/12, Assisted Sit Ups
| Krystian | 5:30am...3 2 1 GO! | | Diana A | 5:30am...3 2 1 GO! |
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