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WOD Blog
 | Tue, May 26Today |  |
| WARM UP 05-26-26 | CORE WORK (FIRST) 05-26-26 | METCON 05-26-26 |
WARM UP 05-26-26(Check In) Shuttle Run - 1 min Lateral Shuffle - 20 m each direction Mountain Climbers - 20 total ---- Inchworm + Upward Dog - 5 reps Cat-Cow - 10 reps Glute Bridge - 15 reps Praying Pose to Hammy - 5 reps per side ---- Sumo Stance Good Morning - 10 reps DB/KB Romanian Deadlift - 10 reps ---- Sled Push - 20 m (working weight) |
Trash-Talk
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