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 | Mon, Mar 16Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (665 days ago) |
| CARDIOCON 03-16-26 | WARM UP 03-16-26 | CROSSFIT TOTAL 03-16-26 |
CARDIOCON 03-16-26(Time, Rx2, Rx3) WARM UP Run-200 m Ski-15/12 Calories ---- Straight Leg Kick-20 m Heel Walk-20. m Toe Walk-20 m Grapevines-20 m per side High Knees-20 m Butt Kickers-20 m CARDIO 8 Rounds For Time: 200 m Run 20 Anchored Sit Ups 15/12 Calorie Ski Goal: Sub 24, CAP 29. Rx-Rx2: As written Rx3: Sub 150 m Run MODWOD 1: Sub 150 m Run, 12/9 Calories MOdWOD 2: Sub 400 m Bike Erg, 12/9 Calories, 10 Asissted Sit Up |
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