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WOD Blog
 | Fri, Aug 28Today |  |
| WARM UP 08-28-26 | METCON 08-28-26 | WEIGHTLIFTING 08-28-26 |
WARM UP 08-28-26(Check In) 30 ON/10 OFF: Jump Rope Air Squat Bradford Press Plank Shoulder Tap Jump Rope Front Squat Strict Press Cat-Cow ---- 90-90 Hip Rotation-10 reps Alt Scorpion-10 reps Alt Snow Angel-10 reps Praying Pose + Thor Rot-10 reps Hammy Stretch-30 secs ---- Supinated Hang-20 secs Bench Press-10 reps |
The 4-1-1
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